The mental health of each team member is vital to business performance. Leaders at every level must intentionally and continually commit to finding ways to improve the mental health of their teams.

Finding ways to improve each team member’s mental health in the workplace requires intentional and continual leadership commitment and action. A healthy workplace requires buy-in from key stakeholders, executives, and managers all the way down to front-line supervisors and employees.  It shouldn’t just be seen as something HR will take care of.

We think these ideas would go a long way to help managers support their teams better.

Enrol in workplace mental health training

Mental health symptoms aren’t new, but they impact team members at an increasing and alarming rate, making it a top area for trainers and for leaders looking to build and maintain healthier teams. The impact of mental health is complex; understanding the basics requires specialized training.

Mental health training can be a preventive approach to mental health issues whereby leaders can gain insight into the types of signs they should look for that might indicate a team member needs more help and support. This training can also offer leaders the tools they need to provide the support required.

Solicit outside professionals

Training isn’t the end of being prepared to support each team member in their quest for better mental health; it’s the beginning. Training provides a basis for being more supportive, but implementing policies and taking action to improve mental health and resilience could require mental health professionals.

Provide a means for feedback

Receiving honest feedback from each team member is possible only if they feel comfortable doing so; surveys are a great way to get specific and focused responses. It may be helpful to work with HR or outside mental health professionals to craft a questionnaire and decipher the results.

Check back in with team members

Closing the loop is often a step overlooked but critical, especially when communicating between team members and leaders. It’s not enough to get input about what’s working or not, make changes, and forget to follow up. The end-to-end feedback loop requires checking in with team members in a timely way to ensure changes that have been made are providing the level of support they need.

Be an empathetic leader

Empathy is a leadership competency; it’s the ability to lead while also making every effort to understand the experiences and needs of others. Empathy is one of the most essential characteristics of successful leaders and can offer many benefits for leaders and teams, including creating bonds, providing more insight, and increasing understanding and communication.

Welcome and encourage mental health days

Every person needs time throughout the year to regroup and recoup. Leaders should encourage every team member to take paid formal mental health days. This provides much-needed time to take a break from work-related stressors, attend mental health-related appointments, clear their heads, or have some guilt-free downtime without the risk of judgment. Mental health days should come with a no-questions-asked policy.

If you’d like to know more about how we could partner with you on this topic, please get in touch.  Tel: 01623 409 824 / Email: info@futureproof-training.co.uk.

When you become a manager, dynamics between you and your team members changes and an element of distance between you and them soon becomes apparent.  If you don’t bridge this gap, things can spiral and can negatively impact business operations.

Many believe that the key to bridging this gap is effective communication.  Managers must learn quickly how to listen, facilitate discussion, and recognise the needs of their teams in order to have a positive impact.

The first thing that’s important to remember is that everyone communicates differently – some employees may work better with verbal feedback, whilst others may prefer to have written feedback which they can reflect on. Treating people the same does not lead to the same results.  The best way to tackle this, is to talk to your teams – how do they like to be communicated with?  Some might like informal and frequent catch ups and check ins, others might want something a little more formal and structured, either way, your team is made up of individuals, treat them as individuals.

There are pitfalls to bear in mind though, focussing on weaknesses, disregarding personal growth, being unapproachable, keeping things to yourself, not caring and micromanaging are some of the most common attributes that can creep in when people become managers.

Avoiding these pitfalls is not as simple as it sounds, but these common tips can put any manager on the front foot.

Meet your team

Weekly meetings can help team members feel comfortable communicating with each other and with their managers. They also allow team members to talk openly about projects they’re working on, challenges they’re facing, or questions they might have.

Spend time on a 1:1 level

Communicating in groups will help keep your team on the right path, but good managers create additional avenues of communication for their teams. Regular 1:1’s offers the perfect opportunity for more direct conversation between managers and individuals. Whether these meetings are quick and informal or structured and formal, they are opportunities to connect and collaborate.

Keep your team updated

Many team members can feel disconnected from decisions made by management – keeping your employees informed not only improves communication, it’s also a simple way to build trust and cultivate a shared cause or purpose.

Openness

Being in a position of authority doesn’t mean that you have to be intimidating. Managers should feel comfortable having conversations with employees about topics that aren’t specifically work related. The same goes for office-related issues. Be open when members of your team seek your help or have questions—after all, that’s what you’re there for. Open communication is all about trust, and the principle works both ways.

Use Tech

Whether it’s a chat app, an intranet, or something else entirely, taking advantage of the right tool can go a long way toward improving communication between managers and employees.

Feedback

Most people aren’t sure how well they’re performing in their role. This can have a tremendous impact on their self-confidence, and subsequently how open and direct they are in their communication. One potential solution to this problem is to regularly ask for (and give) feedback on performance. Positive or negative, honest feedback lets everyone know where they stand and paves the way for open interaction.

Come and talk to us about how communication fits into our management & leadership training by calling 01623 409 824 or emailing us at info@futureproof-training.co.uk.

At the core of every successful business is a unified team. Whether they work toward furthering a cause or generating revenue, effective team members come together in order to reach a common goal. Bringing a team together is a leader’s key responsibility. Strong leadership can have a positive impact across a wide spectrum of industries.

In order to inspire employees to accomplish business goals and achieve growth, many argue that keeping it simple is the best way forward.  Leaders wouldn’t go far wrong by exhibiting five fundamental qualities: effective communication, passion, decisiveness, treating people as individuals, and a commitment to team development.

Effective Communication

Managers and leaders communicate in a variety of ways with their employees but being clear, concise and professional is the key. It’s important to remember that nonverbal communication can be just as impactful as verbal and written communication when leaders convey their thoughts, ideas and directions. Good leaders also understand that communication flows both ways – listening to your teams is essential!

Passion

Showing you care in a project or goal is another key leadership quality. If leaders model passion for their work, their teams likely to follow suit.  Teams who believe in what they do tend to be happier and work better than those who don’t.

Decisiveness

Successful leadership relies on decisiveness and strong problem-solving and decision-making skills. When leaders act decisively and support their decision-making with facts and logic, they demonstrate credibility. Teams respect leaders who are able to resolve situations quickly and effectively.

Treating people as individuals

A commitment to connecting with team members individually can determine whether leaders are effective at their jobs. Most people don’t want to feel like faceless cogs in their companies, and they perform better when they have a personal connection with their colleagues and managers. Relationship and trust building can inspire and motivate employees to work toward, and ultimately achieve, specific goals.

Team Development

Strong leaders invest in the development of their teams by embracing training initiatives such as; classroom based workshops, coaching, team building, self-learning opportunities and upskilling opportunities.  While working toward further enhancing team members’ work ethics, skill sets, and knowledge, leaders can cultivate an environment for personal growth and increase commitment to achieve key business goals.

Here at Futureproof, we know what it takes to lead a team effectively, come and talk to us about how we can help lead your teams – People Management & Leadership.

Have you ever questioned whether you’re good enough? Afraid people will find out you’re not capable? Felt like a fraud? You’re not alone.  Imposter Syndrome affects 70% of people at some point in their lives.

Impostor syndrome is a sense of self-doubt related to work accomplishments. It is a feeling that you don’t deserve your job, despite all your achievements and hard work in the workplace. It’s the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications. People who suffer from this feel like frauds, despite being qualified, smart, skilled professionals who do deserve their job and successes. But they worry that they have somehow tricked people into thinking they’re good enough, and as a result, they live in fear of being “exposed”.

Feeling like an imposter or fraud can have very negative effects on your career. It can decrease your drive, motivation, productivity, and effectiveness at work. It can lead to stressed work relationships, burnout, anxiety, and emotional exhaustion.  These practices might help you overcome and eliminate imposter syndrome:

Know you’re not alone – No one wants to feel like a fraud or an imposter at work. But imposter syndrome is a real thing that many people suffer from. If you’ve ever felt you don’t deserve your job or your accomplishments, know that you are not alone.

Be kind to yourself – Negative self-talk messages that come with imposter syndrome like “you’re a fraud” or “you’re not good enough” can heavily influence our stress and anxiety levels.  Be kind to yourself by practicing positive self-talk. Not only can it help you become less stressed and anxious, but it can also help you build the courage to do things that’ll bring you greater rewards.

Don’t be a perfectionist – No one can do everything perfectly, and holding yourself to that standard can be counterproductive and will only make you feel more like a fraud. Nothing is more diminishing or disappointing than setting unrealistic goals – so set yourself realistic standards and expectations.

Find a mentor – Finding and confiding in a mentor in your field is a great way to gain insights and added confidence. They can offer support, encouragement, strategic insights, and constructive criticism from their own experience, while also acting as a sounding board. Having a mentor means you will have someone to go to when you need some career advice or guidance, and they can help you believe in yourself and navigate the challenges you’re facing. Chances are they also felt the same way when they started their career, so they know how it feels.

Embrace new opportunities – Many people who suffer from imposter syndrome turn down career-making opportunities because they don’t think they’d be able to do a good job. But it’s vital to remember that taking on challenging new opportunities, roles, and projects can open a lot of doors for you.

At Futureproof, we know how important a topic this is, come and talk to us to find out how we can help you and your business or click on this link to view our range of wellbeing workshops – Personal Development & Well-being.

Since we spend the majority of our adult lives at work, it is vital that employers provide sufficient employee mental health & well-being support and create a work environment that is conducive to happy, healthy employees.

According to a recent study by the mental health charity Mind, 60% of workers think that if their employer made steps to support their health and well-being at work, it would increase their motivation and the likelihood that they would recommend their company as a great place to work.  And if you like stats, according to further, poor mental health costs UK employers between £33 billion and £42 billion a year.  Considering these significant costs, it would seem beneficial to invest in the well-being of your employees.

So, what can managers and leaders do?  There’s no magic answer, implementing some simple steps will go a long way, here’s a few ideas.

Encourage continuous learning

This not only increases skills and knowledge, but also boosts employee engagement and collaboration.

Create a mentor scheme

Mentoring schemes not only encourage employees to learn from each other, they also promote healthy collaboration and cross function working.

Encourage innovation

Providing a safe space for innovation and creativity can often give a shot in the arm for some.  Harness this eagerness and don’t be afraid to fail.

Limit multitasking

Taking on too much at once can actually hinder progress.  Encourage your teams to switch off the emails and divert the phones when they need to focus on an important task or project.

Promote a work/life balance

Put the smart phone down!  If you can’t put it down, then limit the notifications in the evening and at weekends.  Promote a positive way of working and don’t expect people to answer your emails out of hours.  Also, look at ways to encourage a better balance, offer flexible working hours / hybrid working models, encouraging regular breaks, reviewing employee’s workloads and have managers and leaders focus on employee’s productivity and output rather than the number of hours they work.

Provide an EAP

Employee Assistance Programs (EAP) provide employees with a platform where they can seek help regarding personal or work-related issues that may be negatively affecting their work performance.

Make recognition the norm

Probably the simplest but the one often overlooked.  Showing appreciation and recognising employee effort is one of the easiest ways to increase engagement.  They’ve done a good, tell them!

Ask and question

If you don’t ask, you don’t know.  Ask your teams about their mental health and how best to improve their wellbeing.  Showing an interest goes a long way.

Talk to us about our extensive range of courses and workshops to help improve employee mental health and wellbeing at work or click here to learn more – Personal Development & Employees Well-Being.