Have you ever questioned whether you’re good enough? Afraid people will find out you’re not capable? Felt like a fraud? You’re not alone. Imposter Syndrome affects 70% of people at some point in their lives.
Impostor syndrome is a sense of self-doubt related to work accomplishments. It is a feeling that you don’t deserve your job, despite all your achievements and hard work in the workplace. It’s the idea that you’ve only succeeded due to luck, and not because of your talent or qualifications. People who suffer from this feel like frauds, despite being qualified, smart, skilled professionals who do deserve their job and successes. But they worry that they have somehow tricked people into thinking they’re good enough, and as a result, they live in fear of being “exposed”.
Feeling like an imposter or fraud can have very negative effects on your career. It can decrease your drive, motivation, productivity, and effectiveness at work. It can lead to stressed work relationships, burnout, anxiety, and emotional exhaustion. These practices might help you overcome and eliminate imposter syndrome:
Know you’re not alone – No one wants to feel like a fraud or an imposter at work. But imposter syndrome is a real thing that many people suffer from. If you’ve ever felt you don’t deserve your job or your accomplishments, know that you are not alone.
Be kind to yourself – Negative self-talk messages that come with imposter syndrome like “you’re a fraud” or “you’re not good enough” can heavily influence our stress and anxiety levels. Be kind to yourself by practicing positive self-talk. Not only can it help you become less stressed and anxious, but it can also help you build the courage to do things that’ll bring you greater rewards.
Don’t be a perfectionist – No one can do everything perfectly, and holding yourself to that standard can be counterproductive and will only make you feel more like a fraud. Nothing is more diminishing or disappointing than setting unrealistic goals – so set yourself realistic standards and expectations.
Find a mentor – Finding and confiding in a mentor in your field is a great way to gain insights and added confidence. They can offer support, encouragement, strategic insights, and constructive criticism from their own experience, while also acting as a sounding board. Having a mentor means you will have someone to go to when you need some career advice or guidance, and they can help you believe in yourself and navigate the challenges you’re facing. Chances are they also felt the same way when they started their career, so they know how it feels.
Embrace new opportunities – Many people who suffer from imposter syndrome turn down career-making opportunities because they don’t think they’d be able to do a good job. But it’s vital to remember that taking on challenging new opportunities, roles, and projects can open a lot of doors for you.
At Futureproof, we know how important a topic this is, come and talk to us to find out how we can help you and your business or click on this link to view our range of wellbeing workshops – Personal Development & Well-being.