Developing Resilience

Developing Resilience

Duration: 1 day  | Maximum group size: 12 people

Course overview

An essential course for employees who are expected to work effectively in an ever more demanding business environment. Delegates will explore the different triggers / situations that may create higher than normal levels of anxiety and develop strategies that will ensure they maintain high levels of personal performance.

Who would benefit from attending?

Ideal for people who want to develop a more resilient mindset in the workplace to maintain high levels of performance.

Core development objectives covered

• The importance of personal well-being at work

• What circumstances undermine resilience?

• Knowing what happens to us when we are under pressure

• Recognising when your anxiety levels are heightened

• Self-perception ~ victim or hero

• How to increase levels of resilience

• Identifying resilient traits & behaviours

• Challenging default behaviours & reactions

• Developing calming strategies & ways of off-loading

• Maintaining peak levels of performance

Other related subjects you may be interested in viewing

Mental Health at Work

Emotional Intelligence in Practice

Delivery methodology

Futureproof’s training workshops require all delegates to take a full and active role throughout. Our mix of trainer led discussion, facilitation, coaching and skills practice ensures that all delegates enjoy an interactive and supportive learning experience.

Just a thought…

We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared to take on challenges, to develop your talents, skills, and abilities so that you can live with more purpose and more joy.” – Eric Grietens