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Mindfulness is a powerful technique that can help employees at all levels across an organisation. Employees who are more mindful have higher levels of emotional intelligence, better working relationships and lower levels of stress. This course will explore how mindfulness can help you become more agile and considered when dealing with a whole host of different workplace challenges / problems and therefore allow you to make better business decisions.
Ideal for employees who want to learn more about being in control of their mental state to enhance personal well-being and working relationships with others.
Delivery methodology
Futureproof’s training workshops require all delegates to take a full and active role throughout. Our mix of trainer led discussion, facilitation, coaching and skills practice ensures that all delegates enjoy an interactive and supportive learning experience.
Mental health awareness in the workplace is no longer a “nice-to-have” initiative, it’s a business essential. With increasing recognition from organisations like the World Health Organisation, employers are beginning to … Read More
